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Lady Griffins

About the Girls Lacrosse Program

House League Program

For the 2020 season GLA will hope to have girls teams at the following levels that will play against the corresponding teams from Nepean Lacrosse Association:

  • Novice (U11 2010-2011)
  • Peewee (U13 2008-2009)
  • Bantam (U15 2006-2007)
  • Midget (U17 2004-2005)

All girls will be assessed and assigned to a house league team.

2020 Player Assessment Details will be posted in March

Competitive Program

Girls who wish to develop further will have the option to play on their house league team as well as try out for a spot on a competitive team that travels to Ontario Lacrosse Association (OLA) girls-only tournaments and games.

The competitive stream will take place alongside the House League season and will include the addition of extra practices/games held in Zone 5 and 2 away tournaments plus Provincials.

For the 2020 season GLA will hope to have girls competitive teams at the following levels (registration dependent):

  • Peewee (U13 2008-2009)
  • Bantam (U15 2006-2007)
  • Midget (U17 2004-2005)

For those girls interested in playing on a competitive team, please select Rep (age group) Girls during registration.  There is no added cost to register for a competitive team. However, if chosen to play for a competitive team, additional fees will apply.

Information on competitive team try outs will be posted in March.

Time Commitments

The girls house league season runs from mid-April until the end of June, while the competitive players continue to practice up until provincials in August.  The girls house league typically runs on Monday/Wednesday (a game and practice) and the competitive players get an additional practice (outside of house league) one other day of the week.


For the 2020 season, the program will be seeking coaches for both house league and competitive, at all levels.

Try Lacrosse Sessions **Updated

GLA Girls’ Program will be hosting 4 free sessions for girls who are new to lacrosse. All sessions will be held from 7-8 pm at the Embrun Sports Dome (150 Sportsplex Street, Embrun)

When: Friday, January 17, 2020

Friday, February 28, 2020

Friday, March 6, 2020 **Updated

  • 7-8pm - 2008-2011 Birth Year
  • 8-9pm - 2004-2007 Birth Year

Friday, March 27, 2020 **Cancelled

What to bring: Helmet with cage, hockey gloves, running shoes. Loaner sticks available.

How to register: email

For more information on GLA’s Girls Program or if you are interested in coaching or volunteering for the Girls program, please contact the Girls Program Director:

Colette Caines-

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